Individual Performance Enhancement Sessions
Work with a consultant one-on-one to learn how to use mental skills in practice and competition to improve performance or correct a performance issue.
Team Performance Enhancement Sessions
Teambuilding sessions designed to maximize the performance and cohesion of the team and help student-athletes learn how to work effectively together.
Sessions designed to introduce and educate the group about a particular mental skills topic.
Example Performance Topics
- Motivation/Goal Setting
- Confidence Building
- Practice/Performance Preparation
- Arousal/Emotion/Intensity Regulation
- Dealing with Pressure/Anxiety
- Teambuilding/Team Cohesion
- Mental Toughness
- Self Awareness/Performance Profile
- Quality Practice
- Learning from Mistakes
- Dealing With Injury/Pain/Burnout