Services

Individual Performance Enhancement Sessions

Individual Performance Enhancement Sessions

Work with a consultant one-on-one to learn how to use mental skills in practice and competition to improve performance or correct a performance issue.

Team Performance Enhancement Sessions

Team Performance Enhancement Sessions

Teambuilding sessions designed to maximize the performance and cohesion of the team and help student-athletes learn how to work effectively together.

Workshops

Workshops

Sessions designed to introduce and educate the group about a particular mental skills topic.

Example Performance Topics

  • Motivation/Goal Setting
  • Confidence Building
  • Focus/Attention/Concentration
  • Practice/Performance Preparation
  • Imagery/Visualization
  • Arousal/Emotion/Intensity Regulation
  • Dealing with Pressure/Anxiety
  • Communication
  • Teambuilding/Team Cohesion
  • Mental Toughness
  • Self Awareness/Performance Profile
  • Leadership
  • Quality Practice
  • Learning from Mistakes
  • Self-Talk
  • Dealing With Injury/Pain/Burnout

Oh oh ....

We are sorry but it appears that JavaScript is disabled on your browser.
Our site is very interactive and it requires JavaScript to be enabled.
Click on the link below for instructions on how to enable JavaScript on your browser.

Enable JavaScript on your browser