BUCFIT
(Barry University Complete Fitness Improvement Training)
Personal Fitness Training is your opportunity to meet one-on-one with a trained fitness professional to develop a fitness program specifically designed to your needs and interests. Let our trainers help you maximize your workout and minimize risk of injury.
Who We Are:
Our personal trainers are nationally certified and degreed professionals, whose main interest is to assist, guide and educate others who wish to experience a greater ease and physical ability in their lives.
The Benefits of Personal Training:
1. An individualized fitness program specifically designed for you.
2. Maximize your workout time.
3. Get professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
4. Reach or maintain a healthy body weight.
5. Learn correct form and technique for cardiovascular and strength training.
6. Prepare for a sport or event.
7. Relieve boredom from the same workout routine & learn new ways to improve your health.
8. Body shaping and toning.
9. Increased energy and stamina.
10. Reduction of stress and anxiety.
Services include:
*Comprehensive fitness assessment.
*Private fitness consultation.
*One-on-one instruction on weight machines, free weights, cardiovascular equipment, flexibility training & core training.
*Corrective exercises for muscular or mobility imbalances.
| Personal Training Rates |
Individual session $30/hour
Buddy session $20/pp/hr (2 or more people with 1 trainer) |
Packages: |
5 individual sessions
$140 ($28/session) |
| |
10 Individual Sessions
$260 ($26/session) |
| Initial Consultation (required) $15 |
*Personal Training is available to BU students & Faculty/Staff only.
Registration for Personal Training is ongoing at the Front Desk of the Landon Fitness Center. Registration forms are available at the fitness desk or online @ http://student.barry.edu/hpls/default.htm and must be submitted along with payment (Cash or Check payable to Barry University). Once your forms and payment are received, the Fitness Director will assign a Personal Trainer to meet with you. You will be contacted by the trainer to schedule your initial consultation and subsequent workout sessions.
| Strength Training Circuit Class |
| Tuesday and Thursday at 1:00 pm |
Where |
Landon Fitness Center |
What |
A 45 min. strength and conditioning group exercise class designed to increase the heart rate, speed up you metabolism, burn fat, as well as tone & firm all your muscles. |
Who |
Anyone |
Alumni Fitness Center Memberships
The Alumni Relations Team and the Fitness & Wellness Center is proud to offer you this new Alumni benefit! Alumni now have the chance to sign up to use the Wellness Center gym on the Barry University, Miami Shores Campus!
Over 20 cardiovascular machines (treadmills, elliptical, stair climbers, bikes, rowers)
- An entire programming circuit of Cybex workout machines.
- Multi-purpose workout racks.
- A full compliment of free weight equipment.
- Certified and trained supervisors on the floor at all times.
- Full service locker rooms.
- Cardio Theater.
| Alumni Membership Rates |
| $90.00 per semester (4 months) |
$200 per year
|
$25 initial registration fee |
Membership includes complete fitness evaluation and facility orientation.
|
Due to the new nature of this benefit we are limiting the amount of applicants to 50 until further notice, so sign up as soon as possible to secure your place!
To sign up, you must stop by the Alumni House to fill out your registration form: Monday-Friday 9:00am-5:00pm
Testing Tuesday’s
Complementary fitness screenings every Tuesday consisting of:
Blood Pressure
Body Composition
Flexibility
&
Circumference Measurements
Find out your measurements to compare them to national standards and to track your progress.
Target Heart Rate Worksheet (You will need the free Adobe Acrobat Reader to open the file.) For more information stop by the Fitness Center or call x 4016. |
