Are you feeling stressed out?
The Wellness Initiative Network (WIN) is offering a stress reduction workshop to Barry faculty, staff, and students who may be feeling a bit overwhelmed by daily pressures, or who are just interested in exploring alternative approaches for coping with stress.
Date: Wednesday, Dec. 5, 2012
Time: 1 – 2 p.m.
Location: Powers 236
You will learn concrete strategies for coping with stress, including focused breathing, guided visualization techniques, and progressive muscle relaxation. These techniques can easily be incorporated into your daily routine. No prior experience is necessary. Please arrive on time so that no one is disturbed during the guided meditation.
About the instructor:
Jennifer Williams is a Licensed Clinical Social Worker and is also the BSW Program Director for the School of Social Work. She has over 13 years of experience in the field and has a special interest and expertise in holistic approaches to stress reduction and wellness.
In her practice, she combines traditional counseling techniques with complementary modalities that rely upon the connections between body, mind, and spirit.
For more information, contact: wellness@mail.barry.edu.