Facilitated by Dr. Heidi LaPorte
Did you know feelings of anxiety and stress can interfere with your mental health?
Reduce that stress by engaging in self-care through expressive arts. Writing, music and other creative modalities are facilitated in ways that will allow your mind, body and soul to relax and recharge.
So, if you’re looking for an expressive outlet with a community of likeminded individuals, join undergraduate and graduate students from every discipline for Self-Care Sundays.
No artistic talent is needed to reap the renewing benefits to this expressive arts experience.
Start each week feeling refreshed and renewed! Sign-up today.