Take the first step to learning how to live well this semester while at work. Take advantage of our Wellness Ambassador Program, and learn how to LiveWell each week by having you and your colleagues (minimum of 3 participants, max of 6) participate in a 15-20 minute workshop twice a week for six weeks.
DATES: October 20 thru November 26
Your Wellness Ambassador will cover the following topics:
- Nutrition
- Cardiovascular Fitness
- Stress Management
- Resistance Training
- Flexibility
- Progress and Reflection
DEADLINE: Register your office by Friday, October 17, 2014. Limited times available
Contact Lorean Mapp, Wellness Coordinator, for more information at ext. 4064 or via e-mail lmapp@barry.edu.